Deep Core Class Times:
Tuesdays, Thursdays & Sundays:
Aqua Aerobics Class Times:
Mondays, Wednesdays & Fridays: 8:00am-9:00am
Saturdays (outdoor pool): 10:15am-11:15am
DEEP CORE & AQUA AEROBICS
Deep Core with Sylvia-- Instructor led class focused on building core muscle strength to support your back, improve your balance and increase flexibility.
Aqua Aerobics with Kathy--Instructor led class includes cardio intervals, strength training, toning, with a focus on balance and coordination.