DEEP CORE & AQUA AEROBICS
Deep Core Class Times:
Monday, Wednesday and Fridays:
Aqua Aerobics Class Times:
Mondays, Wednesdays & Fridays: 8:00am-9:00am INDOORS
Tuesday, Thursday and Saturdays: 10:00am-11:00am OUTDOORS
Deep Core with Sylvia-- Instructor led class focused on building core muscle strength to support your back, improve your balance and increase flexibility.
Aqua Aerobics with Kathy--Instructor led class includes cardio intervals, strength training, toning, with a focus on balance and coordination.