DEEP CORE & AQUA AEROBICS

Deep Core Class Times:
Monday, Wednesday and Fridays:
10:00am-11:00am OUTDOORS

Aqua Aerobics Class Times: 
Mondays, Wednesdays & Fridays: 8:00am-9:00am INDOORS

Tuesday, Thursday and Saturdays: 10:00am-11:00am OUTDOORS

Deep Core with Sylvia-- Instructor led class focused on building core muscle strength to support your back, improve your balance and increase flexibility. 

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Aqua Aerobics with Kathy--Instructor led class includes cardio intervals, strength training, toning, with a focus on balance and coordination.