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Group Exercise Classes

Core Focus Deep Water Fitness -- Outdoor Pool
10:00 am Mondays, Wednesdays, & Fridays, with Sylvia*

This class is designed to improve core strength, cardio health and overall muscle tone. Suitable for all fitness levels, music and instruction provided. Deep water, no impact; flotation devices available.

Aquatic Fitness -- Indoor Pool** 8:00 am Mondays & Wednesdays with Laura* 
A HIIT (High Intensity Interval Training) for all fitness levels, utilizing the Tabata method and other CrossFit approaches for a full body workout.  Indoor pool, deep and shallow water.

Aqua Aerobics -- Indoor Pool**
8:00 am Fridays with Kathe*

This well-rounded class is based on human movement theory and includes warm-up, cardio, and strength and conditioning, followed by cool down and stretching.  Indoor pool, deep and shallow water.

 
Deep Core  -- Indoor Pool**
8:00 am
 Sundays with Kathe*

This well rounded class is based on human movement theory and includes warm up, cardio, and strength and conditioning, followed by cool down and stretching.  Indoor pool, deep water only.


*Instructors may substitute for each other without notice
**If the indoor pool is closed, the class will be held in the outdoor pool.  Please check our
schedule regularly for timing. 

Water Fitness Email List

(Veteran/Disabled in-person)

​​About Our Instructors

Sylvia Elsbury

Sylvia Elsbury has led adult aqua fitness classes in Albany, Berkeley and El Cerrito for nearly 20 years.

Kathe Rothacher

Kathe Rothacher, a kinesiologist, taught a variety of exercise modalities at UC Berkeley for 30 years.  In addition to teaching aqua aerobics at the Albany Aquatic Center, she is a practicing Feldenkrais practitioner.

Laura Welland

 Laura Welland is certified by the Aqua Exercise Association as an Aqua Aerobics instructor;  she is also a CrossFit Level 1 Trainer.

Contact us

1311 Portland Ave.

Albany, CA 94706

General/Lifeguard Questions: albanypool@ausdk12.org

Swim Lessons: swimlessons@ausdk12.org

Camps/Water Polo: poolcamp@ausdk12.org

Employment/jobs

Tel: (510) 559-6640

Manage your Activenet account here

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