DEEP CORE & AQUA AEROBICS

Deep Core Class Times:
Mondays, Wednesdays and Fridays:
10:00am-11:00am OUTDOORS

Aqua Aerobics Class Times: 
Mondays, Wednesdays & Fridays: 8:00am-9:00am INDOORS*

Tuesdays, Thursdays
10:00am-11:00am OUTDOORS

Saturdays
9:00am-10:00am OUTDOORS

*If the indoor pool is closed, the class will
be held in the outdoor pool.
Please check our schedule regularly. 

 

Deep Core with Sylvia-- Instructor led class focused on building core muscle strength to support your back, improve your balance and increase flexibility. 

Aqua Aerobics with Kathy--Instructor led class includes cardio intervals, strength training, toning, with a focus on balance and coordination.