Deep Core Class Times:

Tuesdays, Thursdays & Sundays:

10:00am-11:00am

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Aqua Aerobics Class Times: 

Mondays, Wednesdays & Fridays: 8:00am-9:00am

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Saturdays (outdoor pool): 10:15am-11:15am

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Sundays:

9:00am-10:00am

DEEP CORE & AQUA AEROBICS

Deep Core with Sylvia-- Instructor led class focused on building core muscle strength to support your back, improve your balance and increase flexibility. 

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Aqua Aerobics with Kathy--Instructor led class includes cardio intervals, strength training, toning, with a focus on balance and coordination.